Videos that we suggest for functional movement.
These exercises are hand picked to improve mobility and strength in a practical and injury free way.
Please use the appropriate cautions and stay in your pain-free range of motion.
Please notify us if you have any questions or would like to review an exercise.
Pick 3-5 exercises and do a total of three sets. Do each exercise to failure or 50 seconds, whichever comes first.
These exercises can be done any time of the day and do not require any fancy equipment except your body!
Special thanks to Dr Al Sears for the videos!